Ashwagandha When Trying to Conceive: Is it Safe and Effective?

Trying to conceive can be an incredibly stressful experience. We all want what’s best for our bodies and minds, so when it comes to turning to alternative methods such as herbal supplements like ashwagandha, we want to make sure they are safe and effective. In this article, we will delve into the world of ashwagandha and explore whether or not it is a viable option for those trying to conceive.

We have all heard stories from friends, family and even strangers about their experiences with fertility treatments but sometimes natural remedies offer just as much hope. Ashwagandha is one such remedy that has been used for centuries in traditional medicine due to its calming nature and effect on reproductive health. But what exactly does it do? And more importantly – is it safe?

In this article, you will find out everything you need to know about using ashwagandha when trying to conceive. From how it works in your body, potential side effects and most importantly; if it really is safe and effective at helping couples achieve their dream of becoming parents. So if you have been considering adding this ancient herb into your nutrition routine before trying for a baby, read on!

Benefits For Fertility

With the potential benefits of Ashwagandha, many couples are wondering if it can help them conceive safely and effectively. Despite its traditional use as an aphrodisiac, scientific evidence has only recently begun to investigate how Ashwagandha may enhance fertility in both men and women.

Studies have shown that taking a daily dose of ashwagandha can increase chances for conception by improving sperm quality in men and enhancing hormone levels in women. For example, one study showed that infertile men who took a specific combination of herbs containing ashwaghanda had improved their odds of becoming pregnant compared to those not taking the supplement. Additionally, research suggests that women with PCOS (Polycystic Ovary Syndrome) who take Ashwagandha show significant improvements in reproductive hormones such as testosterone and luteinizing hormone which increases the likelihood of ovulation.

For couples looking to increase their fertility naturally without harsh side effects,Ashwagandha is definitely worth considering. By incorporating this powerful herb into your health regimen you could improve your overall wellbeing while potentially increasing your chances of conceiving successfully. With more studies underway we will soon know even more about how beneficial Ashwagandha really is for our bodies—especially when trying to conceive!

Potential Risks And Side Effects

It’s important to consider the potential risks and side effects associated with taking ashwagandha when trying to conceive. According to a recent study, up to 70 percent of women who take fertility supplements experience some kind of adverse reaction. This makes it all the more essential for expecting mothers-to-be to understand what these risks are before incorporating this supplement into their regimen.

Firstly, there may be some risk in using ashwagandha during pregnancy. While studies indicate that its use can help reduce the likelihood of miscarriage and aid in regulating hormones, long-term usage has not been well studied or documented. Therefore, it is recommended that pregnant women consult their doctor before deciding if they should incorporate ashwagandha into their routine.

In addition, side effects like nausea, headaches and dizziness have been reported by people taking ashwagandha while trying to conceive. It is also worth noting that certain medications such as anticoagulants could interact negatively with this supplement and cause serious health issues if taken together. As always, it’s best to discuss any potential drug interactions with your healthcare provider before starting on a new fertility supplement regimen.

Usage Guidelines

When trying to conceive, many couples look for natural remedies that can enhance their chances of pregnancy. One such remedy is ashwagandha; but before taking it, one should be aware of its safety and effectiveness. To ensure safe and effective use, here are some guidelines on how to properly take ashwagandha when trying to conceive.

It’s important to follow the dosage guidelines: an appropriate amount must be taken at regular intervals in order to attain a therapeutic effect from ashwagandha. The amount will depend on several factors including age, weight, health status and general condition of the individual. Generally speaking, three hundred milligrams per day is considered a safe dose for adults who wish to try this supplement while attempting conception – however consulting with your doctor first would be wise.

The timing of usage is also significant – as with any other supplement or medication – since it affects absorption rate and efficacy of the supplement itself. Therefore, it’s best if you divide up the daily dosage into two even doses so that they may be spread out over the course of 12 hours apart; this allows proper digestion and utilization by the body. Ashwagandha comes in various forms like tablets, capsules, powder or liquid extract; however each form has different effects on one’s system depending upon personal needs. It’s therefore necessary that you discuss these options with your physician prior to deciding which route is suitable for you.

All in all, when considering using ashwagandha while trying to conceive it’s crucial that you consult your healthcare provider beforehand and understand what dosage works best for your particular situation – only then will you be able to reap all its benefits safely!

Alternatives To Consider

Having discussed the usage guidelines for ashwagandha when trying to conceive, it’s important to consider other alternatives. Maca root is a popular option and this plant-based supplement can be helpful in regulating hormones while promoting fertility. Rhodiola rosea also has many benefits related to reproductive health and its adaptogenic properties make it an ideal choice if you’re looking for something that helps with stress management at the same time. Fenugreek seed extract is another potential alternative as well as chasteberry, which may help support healthy progesterone levels. Finally, there are some products such as progesterone cream specifically designed to aid in fertility.

It’s essential that you talk to your doctor before taking any of these supplements or using any product intended for conception purposes. It’s always wise to get their opinion regarding safety and effectiveness before making any decisions about your health care needs during pregnancy attempts.


In conclusion, ashwagandha is a powerful herbal supplement with many potential benefits when trying to conceive. While there are some risks and side effects to be aware of, it can be taken safely in the right doses as prescribed by your healthcare provider. With that being said, there are alternatives to consider if you would like to explore other options for improving fertility.

For those who do decide to take ashwagandha while trying to conceive, it’s important to follow usage guidelines carefully in order to avoid any adverse reactions or interactions with other medications. It’s also wise to monitor your progress and report any changes in symptoms or health status promptly so that necessary adjustments can be made as needed.

Ultimately, whether you choose ashwagandha or an alternative approach such as dietary changes or lifestyle modifications, taking steps towards optimizing reproductive health can help increase chances of conception. I hope this article has given you insight into the safety and effectiveness of using ashwagandha when trying to conceive.