Ashwagandha Tea Side Effects: What You Need to Know

Do you suffer from stress and anxiety? Are you looking for a natural remedy to help alleviate your symptoms? If so, ashwagandha tea may be the perfect solution. This ancient herbal tea has been used for centuries in traditional Indian Ayurvedic medicine for its many health-promoting properties. But what are the side effects of drinking this tea? Read on to find out!

In today’s fast-paced world, it can be hard to keep up with our busy schedules while managing our mental health. We’re expected to stay on top of our jobs, social lives, and home life all at once – no wonder we feel burnt out sometimes. That’s why it’s important that we take care of ourselves by using natural remedies like ashwagandha tea to give us the relief we need without worrying about potential dangers or side effects.

So if you’ve been considering adding ashwagandha tea into your daily routine, then read on! In this article, we’ll discuss the various benefits of taking this herbal supplement as well as any possible side effects that you should know about before making your decision. With this knowledge in hand, you’ll have everything needed to make an informed decision about whether or not ashwagandha is right for you.

Potential Side Effects

It’s estimated that up to 80% of adults in the U.S. are using some form of herbal supplement, with ashwagandha being one of the most popular ones. While it has many purported health benefits, it can also have some side effects if not taken properly or used excessively. To ensure your safety while taking this powerful herb, here’s what you need to know about potential ashwagandha tea side effects.

First and foremost, be aware that although ashwagandha is generally considered safe when taken correctly, there may be certain interactions between its active ingredients and prescription drugs such as anticoagulants (blood thinners), diabetes medications, sedatives/anti-anxiety drugs and thyroid hormone replacements. This could lead to dangerous blood sugar levels or an increased risk for bleeding if you take any of these medications in conjunction with ashwagandha tea. It is important to speak to a doctor beforehand if you are on any medication before consuming this tea.

In addition to drug interactions, overconsumption of ashwagandha tea can cause nausea and diarrhea which may last several days if consumed in excess amounts. If you experience any negative symptoms after drinking the tea, stop consumption immediately and consult physician advice if necessary. Furthermore, pregnant women should avoid using ashwagandha since there isn’t enough research yet into how it might affect them or their baby during pregnancy or lactation period.

When used responsibly and appropriately by healthy individuals though, the vast majority will enjoy all the wonderful health benefits associated with ashwagandha without experiencing significant adverse reactions – so long as they follow recommended dosage guidelines carefully when first starting out!

Food Interactions

When taking ashwagandha tea, it’s important to be aware of potential food interactions. While some foods may enhance the effects of ashwagandha tea, others can reduce its effectiveness or cause negative side effects. In this section, we’ll take a look at what kind of food interactions you should watch out for when consuming ashwagandha tea.

First and foremost, avoid consuming dairy products with your ashwagandha tea. Dairy is known to interfere with certain components in the herb that help it work as an herbal remedy. Additionally, combining dairy with your dose of ashwagandha may even lead to digestive issues like bloating and gas.

Fruits are also not recommended alongside ashwagandha tea because they contain high levels of acidity which can inhibit absorption of beneficial compounds found within the herb into our bodies. It’s best to wait at least one hour before having any fruit after drinking your cup of ashwagandha tea.

Finally, caffeine-containing beverages such as coffee and regular teas do not mix well with ashwagandha either. The combination could result in increased heart rate and insomnia so it’s best avoided altogether if possible. If you find yourself unable to part ways with your morning brew then try decaf coffee instead – it still has all the flavor without the unwanted side effects!

Drug Interactions

It’s important to understand the potential drug interactions of ashwagandha tea before you start drinking it. While many people believe that herbs and teas are safe for everyone, this isn’t always true. Certain medications may interact with ashwagandha tea in ways that can be dangerous or even fatal.

First, let’s talk about prescription drugs. If you’re taking any kind of medication prescribed by your doctor, such as a blood thinner, antibiotic, or anti-depressant, consult with them before starting an ashwagandha regimen. This is because some common prescription medications have been known to interact negatively with ashwagandha compounds when taken together.

Over-the-counter drugs also pose risks when combined with ashwagandha tea. Pain relievers like aspirin, ibuprofen, and acetaminophen are all affected by the herb’s active ingredients. Taking these along with the tea could lead to serious stomach problems or liver damage if used long term. Similarly, using birth control pills while consuming ashwagandha can result in irregular menstrual cycles due to changes in hormones caused by the plant compounds present in the drink.

When considering adding Ashwagandha Tea into your daily routine, it’s best to speak with your doctor beforehand so they can provide advice tailored to your individual needs – especially if you take any other forms of medication regularly. That way you can enjoy its numerous health benefits without risking any bad side effects from drug interactions.

Allergic Reactions

It’s important to be aware of potential side effects when consuming ashwagandha tea. Allergic reactions are one possible consequence, so it is essential to take note if your body begins to show signs of being sensitive or reacting negatively.

The first thing that you should know is that an allergic reaction can manifest itself in several different ways. Common symptoms include itching, hives and swelling around the mouth and eyes. Asthma-like symptoms such as difficulty breathing, chest tightness and coughing may also occur. If you experience any of these symptoms after drinking this herbal tea, seek medical attention immediately.

Another thing to consider is the possibility of cross-reactivity with other plants from the same family as ashwagandha (i.e., Solanaceae). People who are already sensitive or allergic to members of this plant family—such as tomatoes, potatoes or eggplants—may have a heightened risk for developing an allergic response after drinking ashwagandha tea. To minimize your chances of having an adverse reaction, always check labels before purchasing any product containing this herb and talk to your doctor about your allergies prior to trying anything new.

Ashwagandha tea can bring many benefits but it’s important not to overlook its potential risks too. It’s best practice to stay informed on all sides before making a decision whether or not this beverage is right for you.

Toxicity Symptoms

Have you ever wondered what the potential side effects of drinking ashwagandha tea could be? While consuming ashwagandha tea has many benefits, it is important to know about possible toxicity symptoms that can arise from overconsumption.

The first sign of toxicity associated with drinking too much ashwagandha tea are gastrointestinal issues such as nausea, vomiting and stomach pain. If these occur, reduce your intake if possible or stop altogether until the symptoms dissipate. Secondly, excessive amounts of this beverage can cause a decrease in blood pressure which may lead to fatigue and dizziness. Thirdly, it can also result in an increase in heart rate due to its stimulant properties. Finally, it may cause skin rashes and itching due to allergic reactions.

It’s important to note that people who take medication for their thyroid should avoid large doses of ashwagandha tea since there is evidence linking it to hormone disruption. Be aware of any changes in your body when taking this herbal remedy and contact your doctor if something feels off or out of the ordinary. Additionally, pregnant women should consult their physician before beginning consumption since there have been reports of miscarriage linked with high levels ingestion during pregnancy.

To ensure safe consumption, try starting small and gradually increasing dosage while paying attention to how your body reacts at each stage. Everyone reacts differently so keep track of what works best for you! It is recommended by most healthcare professionals that you not exceed one cup per day unless advised otherwise by a medical professional. Remember: when taken responsibly, ashwagandha tea can offer numerous health benefits without causing harm!

Dosage Recommendations

It is important to understand the potential side effects of ashwagandha tea before consuming it. While there are many benefits, some people can experience negative reactions if they do not follow dosage recommendations. In this section, we’ll look at what those dosage recommendations are and how you can best take advantage of ashwagandha’s healing properties without putting your health in danger.

When taking ashwagandha as a supplement or tea, it is recommended that adults consume no more than 3-6 grams per day, divided into two doses. It is also important to note that while research shows ashwagandha could potentially be taken safely for up to 12 weeks, long-term use should only be done under the supervision of a healthcare professional. Taking too much of this herb can lead to gastrointestinal discomfort and diarrhea.

Lastly, pregnant women and children should avoid using ashwagandha tea altogether due to insufficient research on its safety levels. If you’re currently expecting or want to give this herbal remedy to your child, speak with your doctor beforehand so they can determine if it’s an appropriate treatment choice for them given their medical history and lifestyle needs.

For most healthy individuals looking for natural relief from stress and anxiety, however, moderate consumption of ashwagandha tea can provide numerous therapeutic benefits when taken according to the proper dosage guidelines outlined by experts.

Risks For Certain Populations

The potential side effects of ashwagandha tea may be different for certain populations. People who have a compromised immune system or are pregnant should be especially cautious when consuming this beverage. In general, it is recommended that those with existing health conditions consult their healthcare provider before drinking ashwagandha tea.

Here’s why:

  • Ashwagandha tea can affect the hormones in your body and interfere with any medications you’re taking for an existing condition.
  • It has calming properties which could lower blood pressure and cause dizziness if taken in excess.
  • This herbal remedy can also interact unfavorably with anticoagulant drugs like Warfarin.

Even though there are some risks to consider, enjoying ashwagandha tea responsibly offers numerous benefits to many individuals around the world. When used as directed, most people report few adverse reactions from this traditional drink. As always, remember to speak with a physician before trying anything new – they will help make sure you know all the possible risks as well as how to get the most out of your experience!

Preparation And Storage Tips

Transitioning from the risks associated with certain populations, let us now explore how to properly prepare and store ashwagandha tea. Taking extra care when preparing your cup of this herbal brew can bring enhanced satisfaction – and fewer side effects!

The first step in making a cup of ashwagandha tea is selecting the right kind for you. The leaves or powder form are both viable options and may have different levels of potency. Depending on what type you choose, each will need to be prepared differently using either boiling water or warm milk. You should also check the instructions that come with your product for exact measurements and directions as there could be variations depending on the brand.

It’s important to take special precautions when it comes to storing your ashwagandha tea too. Storing in an airtight container away from direct sunlight is essential if you want your tea to retain all its beneficial properties. It’s also wise to keep it out of reach of children so they don’t accidentally ingest any.

Finally, make sure you consume ashwagandha tea within two weeks after opening it, otherwise bacteria might begin to grow due to improper storage conditions. If stored correctly and consumed within this window, then chances are you’ll experience no negative side effects at all!

Professional Advice On The Use Of Ashwagandha Tea

As we explore the effects of Ashwagandha tea, it’s important to weigh up all the possibilities. After all, no one wants any unwanted surprises from their cup of tea! That said, with a little bit of knowledge and some professional advice on the use of Ashwagandha tea, you can enjoy its benefits without worrying about side effects.

First things first: Let’s talk about dosage. It is recommended that you take between 500mg – 1000mg per day for best results. This should be divided into two or three doses throughout the day which means that each dose would be around 250 mg – 333 mg depending on how many times you are taking it during the day. When taken in this way, most people experience very few if any side effects at all.

If however, your symptoms persist after following these guidelines then seeking out medical advice may be necessary as they will be able to advise further treatment options tailored to your individual needs. Remember too that consuming extra amounts of Ashwagandha tea could lead to an overload on our bodies so always check with your doctor before increasing your intake beyond what is recommended by health professionals.

At the end of the day though when used responsibly and in moderation there’s no reason why you can’t reap all the amazing benefits that come with drinking ashwagandha tea! With its rich history full of traditional healing remedies and modern science backing up its effectiveness, adding this powerful herbal drink to your daily routine just makes sense!


So, there you have it. Everything you need to know about the potential side effects of ashwagandha tea. As with any herbal remedy or supplement, it’s important to be mindful and aware of how your body reacts to different substances. Think of taking this kind of product as an experiment – like a science project that requires observation and attention.

When choosing an ashwagandha tea product, make sure to read labels carefully and consult with medical professionals if necessary. It’s also helpful to look for reviews from other users so you can get a better understanding of what their experience was like. Researching the herb itself is also key; think of it like reading up on a new friend before meeting them in person!

Overall, when used properly and taken under the guidance of qualified health professionals, ashwagandha tea can provide numerous benefits without causing significant negative side effects – almost like a beautiful tapestry being woven together slowly but surely until its brightly colored threads come alive.