Ashwagandha Risks: What You Need to Know Before Taking This Herb

Have you heard of ashwagandha? It’s a popular herbal remedy that has long been used in traditional Indian medicine. But while it may have some benefits, it also carries potential risks and side effects. In this article, we’ll explore what these risks are so that you can make an informed decision before taking this herb.

Dozens of studies have demonstrated the potential power of ashwagandha as an adaptogenic herb. Its ability to help reduce stress and anxiety, boost energy levels, improve brain function, and even combat depression is well-documented. However, despite its many benefits, there are still certain risks associated with using ashwagandha which must be taken into consideration before deciding whether or not to take it.

We’ll look at how safe it really is to use ashwagandha – from possible interactions with medications to its effect on pregnant women – so that you can make sure you’re getting the most out of this amazing herb without putting yourself at risk. So let’s dive in and discover all you need to know about ashwagandha risks!

Potential Side Effects

We all know the power of natural remedies, and ashwagandha is no exception. But before you add it to your health routine, there are some risks that you need to be aware of. In this section we’ll cover potential side effects associated with ashwagandha use.

The most common side effect reported by users is gastrointestinal disturbances such as nausea and vomiting. Some people also report headaches, dizziness, and drowsiness when taking higher doses of the herb. If any of these symptoms occur after taking ashwagandha, stop using it immediately and consult a doctor or pharmacist for advice.

It’s also important to note that while ashwagandha has been used safely in traditional Ayurvedic medicine for centuries, more research needs to be done on its safety during pregnancy and lactation. The current evidence indicates that pregnant women should avoid consuming ashwagandha due to possible adverse effects on fetal development. With that said, it’s best to speak with a healthcare provider before adding this supplement into your daily regimen if you’re expecting or nursing.

Now let’s move onto interactions with medication…

Interactions With Medication

The power of ashwagandha is immense, and it can be a boon to many people. However, with great power comes great responsibility – in this case the responsibility to consult your healthcare practitioner before taking any herb or supplement. Ashwagandha may interact with certain medications, so it’s important to check if there are any potential risks that could be harmful for you.

It’s easy enough to think of herbs as harmless – after all they come from nature. But when taken alongside other medications, some natural remedies can cause negative reactions and interactions. The same is true for ashwagandha: although generally safe for most adults, caution should still be exercised when considering taking this powerful herb alongside other drugs or supplements.

When dealing with something as potent as ashwagandha, it’s best to err on the side of safety by speaking to your doctor first about possible drug-herb interactions. When combined with prescription medication or over-the-counter drugs, an herb like ashwagandha can have unexpected consequences which could affect your treatment plan. Your doctor will take into account both sides of the equation — your medical history and the effects of ashwagandha — and provide guidance tailored specifically for you about whether or not it’s safe for you to take this herb. With their advice at hand, you can safely reap the benefits of ashwagandha without risking any unintended consequences.

With such knowledge under our belt, we turn now towards contraindications – situations where one must avoid taking particular substances due to health reasons.


When it comes to taking any herb, there are always risks. As with ashwagandha, there are certain contraindications you should be aware of before adding the supplement into your daily routine.

Firstly, if you have autoimmune diseases such as rheumatoid arthritis or lupus, then it is best to avoid using this herb altogether. This is because ashwagandha can potentially aggravate symptoms and further disrupt the immune system’s regulatory processes. In addition, women who are pregnant or breastfeeding should also not take ashwagandha due to possible side effects on the fetus or infant.

Finally, those that suffer from thyroid issues – also known as hypothyroidism – should refrain from consuming this herbal remedy. This is because long-term use may reduce the effectiveness of medications used to treat these conditions. So if you do struggle with any of these illnesses, speak to your doctor first before considering taking ashwagandha supplements.

It’s important to recognize that for those without any underlying health problems, taking the recommended dosage of ashwagandha has a low risk profile overall when taken responsibly and in moderation. Moving forwards let’s explore how much ashwagandha one should consume for maximum benefits…

Recommended Dosage

When considering taking ashwagandha, it’s important to understand the recommended dosage. The traditional Ayurvedic recommendation for adults is 3-6 grams a day of powdered root or 300-500 milligrams two times daily of an extract standardized to 1.5–2.5% withanolides.

It should also be noted that there can be interactions between this herb and other medications, including blood pressure medication, thyroid hormone replacement therapy and statins. It’s best to consult with your healthcare provider before starting on any supplement program in order to avoid adverse reactions or drug interactions.

In addition, even though it has been used safely over centuries, some people may experience side effects such as nausea, vomiting, stomach upset and diarrhea when using higher doses of ashwagandha supplements. To reduce the risk of these reactions occurring, start off slowly by taking small amounts initially until you know how your body reacts to the herb.

With these points in mind, moving onto herbal preparations containing ashwagandha requires understanding potential risks associated with different methods of delivery…

Herbal Preparations

It is important to understand the risks involved in taking ashwagandha before you decide to include it as part of your daily health regimen. According to a recent study, an estimated 2 million people take herbal supplements every year, so understanding potential side effects and interactions is essential for safe use.

Here are some key points to consider when using this herb:

  • Ashwagandha may interact with certain medications such as anti-anxiety drugs or antidepressants; check with your doctor first if you are currently taking any prescription medications.
  • People who suffer from thyroid problems should also consult their healthcare provider before taking ashwagandha as it can interfere with other treatments they may be receiving.
  • Consult with your physician prior to incorporating ashwagandha into your fitness routine if you have any pre-existing medical conditions that require monitoring.

Herbal preparations vary widely in terms of potency, purity and quality which means it’s essential to make sure the supplement you purchase has been tested by a third party for accuracy and safety. Reading reviews online and researching the company behind the product will help ensure that what you buy is effective and safe to consume. Taking these precautionary steps could save you time, money and possible adverse reactions down the line.

Now let’s turn our attention towards safety for pregnant/nursing mothers considering ashwagandha supplementation. As always, consulting with a qualified healthcare professional is recommended anytime there are questions about potentially introducing new substances into one’s body during pregnancy or nursing caregiving periods.

Safety For Pregnant/Nursing Mothers

Pregnant and nursing mothers should talk to their healthcare provider before taking ashwagandha. Some animal studies have shown that the herb can cross the placenta, so it’s not safe for use in pregnant women without consulting a doctor first. Furthermore, there is a potential risk of an allergic reaction when taken during pregnancy or while breastfeeding.

Ashwagandha has also been known to reduce milk production in some cases, so if you’re breastfeeding, you may need to be extra careful about taking this herb. It’s important to note that high doses are not recommended for either pregnant or lactating women as they can cause adverse effects on both mother and baby.

Despite these risks, many people believe that ashwagandha is beneficial for pregnant and nursing women because of its calming properties. The bottom line is that if you’re pregnant or nursing, always speak with your healthcare provider prior to starting any herbal supplement regimen. That way you can get personalized advice tailored specifically to your health needs. With that being said, let’s move onto exploring the possible allergic reactions associated with ashwagandha.

Allergic Reactions

Recent studies have shown that up to 2-3% of the population may be sensitive to ashwagandha and can experience an allergic reaction. It is important for anyone considering taking this herb to understand what these reactions might look like so they can seek medical help right away if necessary.

The most common signs of an allergic reaction include:

  • Skin rashes or hives
  • Swelling of the face, lips, tongue, throat, or other parts of the body
  • Difficulty breathing or wheezing
  • Feeling faint or dizzy

Fortunately, not every person who experiences sensitivity will develop a full blown allergy. However, it’s still important to watch out for any warning signs as soon as you begin taking ashwagandha. If you do start feeling any of the symptoms listed above, discontinue use immediately and consult with your physician. They will be able to determine whether you are truly having an allergic reaction and provide guidance on how best to proceed.

If you’re concerned about potential allergies but don’t want to miss out on all the amazing benefits associated with taking ashwagandha, there are some simple steps you can take to reduce your risk without sacrificing quality assurance.

Quality Assurance

When considering taking ashwagandha, it’s important to understand the risks and quality assurance measures that are in place. Quality assurance is key when dealing with any natural supplement or herbal remedy as purity of ingredients can be an issue. To ensure you’re getting a safe product, make sure the source is reputable and certified organic.

A good way to do this is by looking for third-party testing certificates from organizations like NSF International, UL (Underwriters Laboratories),, Informed Choice Certified Products Program or USP Verified Dietary Supplements Programs. These independent laboratories test samples of products for safety and accuracy according to established standards. This helps guarantee you’re buying a reliable product free of contaminants such as heavy metals, pesticides and other toxins that could have adverse effects on your health.

It’s also a good idea to look at reviews of different brands online before making your purchase decision. Reviews can help you identify which companies offer high-quality ashwagandha supplements along with excellent customer service and satisfaction ratings. With so many options available today, it pays to shop around!

The Bottom Line

Finally, when considering taking ashwagandha it is important to be aware of the potential risks and benefits. To ensure a safe and effective experience with this herb, I strongly advise speaking with your healthcare provider about any concerns or questions you may have before taking it.

It’s helpful to think of using ashwagandha in terms of a journey. We all know that journeys can involve risks along the way, but they can also lead to amazing experiences and wonderful discoveries if we take the right precautions. Just like any journey, an informed decision should always come first so you are well prepared for what lies ahead. Taking the time to research and understand the possible risks associated with ashwagandha will help make sure that my travels go as smoothly as possible.